It can happen to any of us: sniffles, aches, sore throat… the winter cold. And along with it comes advice on what to eat when you’re sick (or, what to avoid!). Here are three common cold nutrition ideas, debunked.
#1: You should avoid dairy when you’re sick
Myth. Unless you have a milk allergy or lactose intolerance, there’s no reason to avoid dairy. Protein is a key nutrient, and dairy is a great source for your daily dose. Try our Corn Chowder or Strawberry Smoothie recipes.