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Myths and Facts: What to eat when you’re sick

What to eat when you're sickIt can happen to any of us: sniffles, aches, sore throat… the winter cold. And along with it comes advice on what to eat when you’re sick (or, what to avoid!). Here are three common cold nutrition ideas, debunked.

#1: You should avoid dairy when you’re sick

Myth. Unless you have a milk allergy or lactose intolerance, there’s no reason to avoid dairy. Protein is a key nutrient, and dairy is a great source for your daily dose. Try our Corn Chowder or Strawberry Smoothie recipes.

Read the rest on Click ‘N Cook!

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